Hi, I’m Diana. I’m so glad you’re here.
I am a wife, a mom, a daughter, a friend. I consider myself a lifelong learner— not someone who has mastered life, but who is committed to the process of learning and unlearning, and remembering to be kind to myself along the way.
People often describe me as calming, and safe, while also confident in guiding the work with clarity and intention.
My Approach
I may not know exactly what you’re going through, but I do know how heavy life can feel when everything starts to feel like too much. Maybe you wake up feeling anxious, overwhelmed, or already on edge. Maybe you’re struggling to sleep well, or you’ve spent months or years searching for answers without finding answers or help. If this is you, you don’t have to go through it alone.
My work is grounded in the understanding that our symptoms and patterns make sense in the context of our stories. Many of the struggles we face—like anxiety, perfectionism, people-pleasing, overthinking, or even physical symptoms like pain—can stem from a nervous system that’s been working hard to protect you. Together, we slow down, get curious, and begin to understand why your system responds the way it does, with compassion rather than judgment.
The word soma comes from ancient Greek and means “the body.” But in its original context, people understood the body to be deeply connected with the mind and spirit. This belief—that each continuously influences and shapes the others—is the lens I bring to this work, and why I named my practice Soma House.
In our work together, you’ll be met with a deeply attuned, integrative approach. I draw from approaches like Internal Family Systems (IFS), Pain Reprocessing Therapy (PRT), somatic therapies, and Emotionally Focused Therapy (EFT) to support your nervous system and help you feel more grounded, connected, and at home in yourself again.
Soma House Values
Safety and Trust: Healing begins when the nervous system feels safe. I hope to create a space where clients can feel held, seen, and supported.
Whole Person Perspective: I see mind, body, and inner experience as interconnected; symptoms are messages, not flaws.
Collaboration: You are the expert in your own life. I walk alongside you, sharing what has worked for me and guiding exploration, never dictating the path.
Curiosity and Compassion: I listen with curiosity and respond with compassion, helping you explore your experiences with kindness toward yourself.
Authenticity: I show up as my true self and encourage you to do the same, creating a space where honesty and openness can guide your growth.
Inherent Dignity: I honor the inherent worth of every person, believing that everyone deserves respect, care, and a safe space to be seen.
