Helpful Books for Your Journey

  • The book cover titled "The Way Out" by Alan Gordon with Alon Ziv, featuring a white background with a colorful dotted circular pattern and blue and black text.
  • Cover of a book titled 'The Body Keeps the Score' by Bessel Van Der Kolk, M.D., with a blue background and an abstract black human figure with yellow starbursts around it.
  • Book cover titled 'When the Body Says No' by Gabor Maté, featuring a yellow leaf with gold splatter design.
  • Book cover titled "The Mindbody Prescription" by John E. Sarno, M.D., with the subtitle "Healing the Body, Healing the Pain" and quotes about the author.
  • Book cover of "It Didn't Start With You" by Mark Wolynn, showing DNA helix with faces outline and a silver Nautilus Book Award medal.
  • Book cover for 'The Deepest Well' by Nadine Burke Harris with a text bubble showing a view of sky and clouds through a circular window.
  • Book cover titled "Emotionally Healthy Spirituality" by Peter Scazzero, with an iceberg floating in water, showing the visible part and the larger submerged part of the ice.
  • Book cover for 'Anatomy of the Soul' by Curt Thompson, M.D., featuring a digital illustration of a human head with neural pathways and a glowing brain, with a circular gold area in the center containing the title.
  • Book cover titled "It’s Not Always Depression" by Hilary Jacobs Hendel, LCSW, with a foreword by Diana Fosha, PhD, describing a process to listen to the body, discover core emotions, and connect to your authentic self.
  • Book cover of "The Divided Mind: The Epidemic of Mindbody Disorders" by John E. Sarno, M.D. featuring an illustrated human head and body with neural and muscular diagrams and a digital, technological design.
  • Book cover titled 'Self-Compassion' by Kristin Neff, Ph.D., with a bee and yellow flower at the bottom, and a quote about improving life quality at the top.
  • Book cover titled 'The Soul of Desire' by Curt Thompson, MD, with watercolor-style illustration of a human head silhouette, interconnected neural pathways, leaves, abstract shapes, and molecular symbols.
  • Book cover for "The Gifts of Imperfection" by Brené Brown. The cover features large blue letters spelling "IMPERFECTION" with the words "The Gifts Of" in orange and smaller font. It also mentions the author’s credentials, and that the book is a bestseller with over 3 million copies sold.
  • Book cover titled "No Bad Parts" by Richard C. Schwartz, featuring abstract line art of a face with colorful shapes in yellow, green, and orange, and text about healing trauma and restoring wholeness through the internal family systems model.
  • Front cover of a book titled 'Addiction & Grace: Love and Spirituality in the Healing of Addictions' by Gerald G. May, M.D. The cover features a serene nature scene with a white swan swimming on a calm lake under the branches of a leafy green tree.
  • Book cover titled 'The Brain That Changes Itself' by Norman Doidge, M.D., featuring a silhouette of a human head with a brain inside, and a small penguin icon.
  • Book cover titled "The Voice of the Heart: A Call to Full Living" by Chip Dodd, 2nd edition, with a green background and a tree illustration.
  • Cover of the book "Mind Your Body" by Nicole J. Sachs, LCSW, featuring colorful text and illustrations of a brain, human silhouette, and text highlighting a 28-day jump start program for chronic pain and anxiety relief.
  • Book cover titled "Facing Codependence" by Pia Melody, with authors Andrea Wells Miller and J. Keith Miller, featuring an abstract image of yellow and green leaves.
  • Book cover titled 'The Practical Guide for Healing Developmental Trauma' with a water ripple graphic at the bottom.
  • Book cover titled 'The Needs of the Heart' by Chip Dodd featuring a torn paper revealing a forest path.

Chronic Pain Video Resources

A Few Highly Recommended Podcasts

Your symptoms aren’t random — your body may be trying to tell you something. This quiz will help you understand what’s really going on.

Take the 5 minute quiz

“The nervous system’s number one job is to protect you — even if that means creating pain to slow you down or keep you safe.” 

— Dr. Sarno